How To Calm Your Pre-Interview Nerves

We hate being vulnerable and this is true for most of us. When you’re in an interview, your panel will throw one question after another, and judge you because it’s their job. They can be very intimidating and if you’re not confident that you fit in that role and not convincing enough to be hired, they will see through you. Here are tips on how to calm you pre-interview nerves.

Listen to music

There’s this song in my playlist that instantly puts me in a good mood no matter the situation. It’s been my go-to song ever since I’ve started going to job interviews; and it has helped me calm my nerves. Listening to music not only has a psychological effect of calming us down but it also helps slow the pulse and heart rate, lower blood pressure, and decrease the levels of stress hormones Whether it’s classical music or songs you sing in the shower playlist, so long as it relaxes you, then go and listen on repeat.

Do your research

Interviewers test their applicants’ level of preparedness in many different ways. If possible,  read about the industry, the latest trends and updates in the marketplace, or even the company history. Who says only interviewers can run a background check? If you happen to get the name of your interviewer, you can research about them, as well. Her social media account says she also loves trekking? That’s a common ground. When she asks you about your hobbies, you now have the perfect conversation-starter. Use this knowledge to your advantage.

Have a good night’s sleep

In order to look and feel good during this important day, make sure that you get a good rest the night before. You’ll ace the interview with a well rested mind.

On time is late

Make a good first impression by being punctual. Make it a point to arrive at least 15 to 30 minutes ahead of your scheduled interview. This gives you enough time to get ready and make room for unforeseen mishaps like being stuck in an elevator or traffic. 

Face your fear

Ask yourself, what’s the worst thing that could happen during this interview? Anticipate and exaggerate. Is it stuttering? Or spilling a drink on your outfit? By acknowledging these worst case scenarios, you get to prepare or just snap back into reality, and laugh if off thinking that it’s the nerves making exaggerated scenarios in your head.